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RE: Exercise Check In - 2/2/2010 7:14:45 AM
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R8chel
Posts: 968
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.... I got up late this morning. I only did a mile.
I'm gonna see if my silly girls will do one with me at lunch time!
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RE: Exercise Check In - 2/2/2010 11:19:13 AM
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reach
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Sure, anything that gets us moving!
Great job Rach at getting something in!
I did my run last night and I did great. I upped my speed and I am getting closer to my 12 min mile, which gets me closer to my goal of a 10 min mile. Yeah!
Tonight is weights and step class. I have to say that step is becoming as hard as my run days. :)
One thing I read somewhere and have been trying to do is stretch during the commercials when I am watching TV at night. My husband and I do it, it is great because we both need it a lot.
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RE: Exercise Check In - 2/2/2010 3:54:17 PM
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myhusbandswife76
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Did weight machines, and free weights yesterday
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RE: Exercise Check In - 2/2/2010 9:47:26 PM
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R8chel
Posts: 968
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.... I did another mile at lunch....
 Wii counts!!
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RE: Exercise Check In - 2/3/2010 11:45:24 AM
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reach
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Yeah for Wii!
I did my step class and weights! Yeah! Good night last night.
Tonight is cram night. I am working at the church, so I won't be able to get my whole workout in. Tonight is running!
Have a great active day!
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RE: Exercise Check In - 2/5/2010 1:13:40 PM
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reach
Posts: 573
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Well I took two days off from the gym because I have a cold trying to get into my chest. I figure water and rest is the best thing.
Today back to the gym and running!
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RE: Exercise Check In - 2/5/2010 3:17:44 PM
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truthrevealed
Posts: 583
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Didn't work out yesterday! I did get in the usual on Tues and today I only did about 30 mins of cardio and abs. This new work schedule is throwing me waaaay off. It's almost guaranteed that I'd have to "make-up" a day on Sat 
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THANK YOU GOD!!!!
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RE: Exercise Check In - 2/6/2010 10:16:21 PM
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reach
Posts: 573
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No work out on Friday! Yikes! I only got in 2 times this week.
Next week back to normal exercise.
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RE: Exercise Check In - 2/7/2010 9:21:24 AM
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truthrevealed
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Yesterday("make-up" day) I was too busy and exhausted to workout, so with much rest and sleep I woke today and got in just about an hour: abs, strength, cardio.
Go colts!
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THANK YOU GOD!!!!
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RE: Exercise Check In - 2/8/2010 12:17:13 PM
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reach
Posts: 573
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I am going to the gym tonight! Must make it to the gym tonight.
Monday is good because I up my speed again! :)
Have a great day!
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RE: Exercise Check In - 2/8/2010 7:26:19 PM
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Walker311
Posts: 683
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I did not want to do my thing today. I asked God to help me. He did but I can tell you it was not easy. I've decided that this whole fitness thing is good for my spiritual life.
If I don't feel like doing it then I pray for help and work out harder than I would have.
My body is mad at me right now but I'm glad I got to talk to God and feel like my human and spiritual muscles got a good work out.
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RE: Exercise Check In - 2/9/2010 3:28:29 PM
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truthrevealed
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I already know this week won't be a regular week for me. Today I got in a bit of strength/cardio and abs(30 mins). I've got a lot to do but we'll squeeze in a little sumthin' 
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THANK YOU GOD!!!!
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RE: Exercise Check In - 2/10/2010 11:35:59 AM
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reach
Posts: 573
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OK, I did not go to the gym last night. I was told Choir started at 7pm, and my class starts at 5:30-6:30 and I could not get there at 7pm. Ugh!
It looks like I will be OK in the future to get there at 7:15-7:30 when they actually start the singing. :)
Tonight is running. I might up my speed again since I had such a great run on Monday.
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RE: Exercise Check In - 2/10/2010 1:01:11 PM
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writerchick
Posts: 163
Joined: 10/3/2008
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I'm stepping up the workout in preparation for the meet in Sweden.
Last night, I did a mile on the elliptical and shock of shocks some weight training. I was disappointed that they didn't have the Adductor/Abductor machines. But they do have this core strengthening thing. If I can just find a time when the thing is free.
This morning, swam and worked on choreography.
Tonight, heading back for more time on the elliptical and weight training.
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RE: Exercise Check In - 2/10/2010 3:51:48 PM
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anne-girl
Posts: 450
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Made it to the gym today after a week and a half of working through lunch (my normal workout time). I'm very pleased that I was able to get away.
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Jen's chilling with her baby boy!
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RE: Exercise Check In - 2/11/2010 2:43:58 PM
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reach
Posts: 573
Joined: 4/12/2005
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I did great with eating but did not get to the gym. I am going tonight for sure and Friday, then Sat morning I am going to my step class to make up a day. :)
Have a great day!
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RE: Exercise Check In - 2/11/2010 4:06:07 PM
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writerchick
Posts: 163
Joined: 10/3/2008
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My body totally reminded me that I'm not a teenager anymore. It completely refused to get up this morning to swim after doing the elliptical and weights last night.
I'm going to try more weights tonight and hope to get up tomorrow to go swim in my favorite pool.
_____________________________
What can a coupon queen possibly have in common with a crown prince?
Find out in Royal Opposites. Available Now from Astraea Press.
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but I was pleasantly surprised and delighted at what I saw(the toning must go on but........)keep up the work guys! It pays off! One day at a time 
