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RE: Exercise Check In - 1/25/2010 1:25:58 PM
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Fritzpw_Admin
Posts: 8283
Joined: 2/28/2005
From: New Jersey
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My run got canceled this morning due to driving rain.
Next run is scheduled for Wed.
This weekend I'll be going to Acquire the Fire so not sure I'll get my long run in... ah well... might go on Friday instead of Sat.
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fritz@salemwebnetwork.com
Read today's Bible verse from my favorite online Bible
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RE: Exercise Check In - 1/25/2010 11:47:41 PM
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truthrevealed
Posts: 583
Joined: 12/6/2007
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Last week I worked out only 2 days  . Alas, a new week.....got in a little over 90 mins today, cardio, strength, abs
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THANK YOU GOD!!!!
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RE: Exercise Check In - 1/26/2010 10:21:57 AM
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thebaker
Posts: 62
Joined: 11/25/2009
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i didn't post yesterday or sunday i think. but i did do my regualr routine on sunday. yesterday i decided to increase my elliptical workout to 1300 calories instead of 1200. it was a little difficult yesterday. i thought it would be easy since i normally do over 1200 calories each time and at times it's close to 1250 calories. what's another 50 calories? only 2.5 minutes or about 1 song. and i have the energy for it.
we'll see how things go today. i'm thinking of doing the usual 1200 just to keep from overworking myself.
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"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
-Dr. Seuss
"Map out your future, but do it in pencil."
-Jon Bon Jovi
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RE: Exercise Check In - 1/26/2010 1:01:44 PM
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reach
Posts: 573
Joined: 4/12/2005
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Hello! Did my run last night. I upped my speed and it was a good run. Yeah!
Tonight is my step class and I need to get out of work and do my weights. I also want to do extra at the gym tonight because I did not get to do my full workout yesterday. We will see how I feel.
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RE: Exercise Check In - 1/26/2010 3:14:44 PM
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truthrevealed
Posts: 583
Joined: 12/6/2007
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Got in just about an hour today. I'm really going to concentrate more on leg toning. Those legs give me more trouble/pain  than anything so I really need to build up strength!
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THANK YOU GOD!!!!
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RE: Exercise Check In - 1/26/2010 5:55:43 PM
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thebaker
Posts: 62
Joined: 11/25/2009
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got my routine in today. i was aiming for 1200 calories on the elliptical and missed. i did 1300 instead...my new target on the elliptical.
did the assisted dips and chin ups today. haven't done them in about a good month. it was 100 times easier today.
tomorrow is my day off. i'm looking forward to it.
_____________________________
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
-Dr. Seuss
"Map out your future, but do it in pencil."
-Jon Bon Jovi
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RE: Exercise Check In - 1/27/2010 11:45:51 AM
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reach
Posts: 573
Joined: 4/12/2005
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I did my step class but that is it. I barely made it through that. I am catching the cold my husband had last week, and I am hoping it will make a quick exit.
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RE: Exercise Check In - 1/28/2010 1:08:38 PM
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reach
Posts: 573
Joined: 4/12/2005
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Did my run last night! Had a great run.
Tonight is step class and weights. I must do my weights tonight! :)
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RE: Exercise Check In - 1/28/2010 2:31:45 PM
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truthrevealed
Posts: 583
Joined: 12/6/2007
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Didn't workout yesterday and with so much to do only got in about 45 mins abs, toning today.
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THANK YOU GOD!!!!
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RE: Exercise Check In - 1/29/2010 2:18:08 PM
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reach
Posts: 573
Joined: 4/12/2005
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I did good this week. I hit the gym 4 times this week and got my weights in 2 days! Yeah!
Tonight is running... Hoping I have another good run day!
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RE: Exercise Check In - 1/29/2010 4:11:14 PM
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anne-girl
Posts: 450
Joined: 4/12/2005
From: Wherever I am
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quote:
quote:
Man, was I spoiled by that pool... indoor, 65 feet, rarely more than one person per lane swimming, well maintained, and included in my rent. I don't think I realized how lucky I was.
Oh man! I'm so jealous of your old pool.
Me too! I miss it like crazy.
Well, I only got to the gym twice this week, but missed two workouts because of lunchtime appointments. However, my achievement for this week is that I am now 7 months pregnant and still working out. Even if I do want to laugh at myself in the mirror... latin cardio classes looks funny with my big belly! 
I second the yoga recommendation. I've been doing a yoga/pilates class for years now, and I find I am much less prone to injury or overuse when I'm going regularly.
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Jen's chilling with her baby boy!
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RE: Exercise Check In - 1/29/2010 5:12:06 PM
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writerchick
Posts: 163
Joined: 10/3/2008
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quote:
ORIGINAL: anne-girl
quote:
quote:
Man, was I spoiled by that pool... indoor, 65 feet, rarely more than one person per lane swimming, well maintained, and included in my rent. I don't think I realized how lucky I was.
Oh man! I'm so jealous of your old pool.
Me too! I miss it like crazy.
Well, I only got to the gym twice this week, but missed two workouts because of lunchtime appointments. However, my achievement for this week is that I am now 7 months pregnant and still working out. Even if I do want to laugh at myself in the mirror... latin cardio classes looks funny with my big belly!
I second the yoga recommendation. I've been doing a yoga/pilates class for years now, and I find I am much less prone to injury or overuse when I'm going regularly.
I have a time issue that's preventing the yoga/pilates. I thought I found some online classes, but that was a bust. I don't know of any 5a classes and that would cut into my pool time which I don't want to happen. If I go at night, I won't be able to wake up in time for the 5a pool time. Unless I find something to do at home, it ain't happening. I'm already bitter that I spend so much time away from home as it is. I'm not about to add to that.
After 10 years of commuting Long Beach to Burbank then Santa Monica to Burbank, I'm so over this stupid traffic. If I wasn't sitting on freeways for so long every day, I'd be much more willing to seek out a class.
It has been worse, though. My commute from Long Beach to the Westside averaged 2 hours one way. The drive was only about 20 miles. Needless to say, there wasn't a day when I wasn't in tears. The only good thing about it was that there was a gym at the office. I would swim in the mornings then stay after work to run until traffic calmed down. There's a gym in my office building now, but I'd have to pay for a membership. That's just stupid considering that I already pay for a Ballys membership and I have to pay for the Swim Center.
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What can a coupon queen possibly have in common with a crown prince?
Find out in Royal Opposites. Available Now from Astraea Press.
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RE: Exercise Check In - 1/29/2010 9:09:36 PM
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reach
Posts: 573
Joined: 4/12/2005
Status: offline
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Hello! I hear you about traffic! Yuck!
I got in my 5 days this weeks! Yeah! today was a tough run but I made it through without stopping. Yeah!
Now to decide what I want to eat for dinner. :)
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RE: Exercise Check In - 1/29/2010 9:13:38 PM
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R8chel
Posts: 968
Joined: 4/11/2005
From: my computer to yours
Status: offline
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.... hey Reach!
Can I check in? I'm not as active as a bunch of the rest... (Leslie Sanson DVD's is about all I have time for.  )
My goal is to exercise for a minimum of 20 minutes every day... This week I exercised on Tues, Wed, Thurs... so I'm heading in the right direction! I even got my girls to do it with me at lunch time! How cool is that?
Rach
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RE: Exercise Check In - 1/30/2010 4:01:27 PM
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truthrevealed
Posts: 583
Joined: 12/6/2007
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quote:
.... hey Reach!
Can I check in? I'm not as active as a bunch of the rest... (Leslie Sanson DVD's is about all I have time for. )
My goal is to exercise for a minimum of 20 minutes every day... This week I exercised on Tues, Wed, Thurs... so I'm heading in the right direction! I even got my girls to do it with me at lunch time! How cool is that?
You go girl!!!!!!!! I started out panting for air doing 30 mins. So, keep it up...
Did not workout yesterday. Got in hour and a half today. Abs, strength, toning, cardio
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THANK YOU GOD!!!!
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RE: Exercise Check In - 1/30/2010 7:23:01 PM
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Miss Giggles
Posts: 1634
Joined: 4/18/2005
From: MI
Status: offline
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Hi Rach!
I have been slacking but started over again today. Did intervals on the treadmill.
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RE: Exercise Check In - 1/31/2010 6:10:03 PM
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R8chel
Posts: 968
Joined: 4/11/2005
From: my computer to yours
Status: offline
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...... awe shux! You guys make me feel loved! (and normal!) 
It was a dreary Saturday yesterday. As a family we didn't do anything yesterday!!!! Just before supper time (I couldn't bear the thought of eating dinner without doing some type of exercise!) I broke out the DVD. I got the girls to go most of 3 miles with me!
The girls and I talked about how God made our bodies to move and if we sit all day... we mess up our systems. It was fun.
I'm a little sore today.... but will see if they will go a mile with me after church tonight.
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RE: Exercise Check In - 2/1/2010 2:00:33 AM
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reach
Posts: 573
Joined: 4/12/2005
Status: offline
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Hi Rach!!!!!!!
Yeah!!!!
I did not work out on the weekend, it is my time of rest. I am also still sick, so I am not sure how I will do tomorrow, but I don't want to let a dumb cold stop me.
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RE: Exercise Check In - 2/1/2010 8:03:12 PM
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truthrevealed
Posts: 583
Joined: 12/6/2007
Status: offline
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Good grief. It's over! Got in 90 mins...the usual......I'se tired!
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THANK YOU GOD!!!!
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RE: Exercise Check In - 2/1/2010 8:13:09 PM
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Miss Giggles
Posts: 1634
Joined: 4/18/2005
From: MI
Status: offline
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did 40 minutes on the treadmill, some intervals.
Tomorrow I have to go do some kind of weights or a class.
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